Visit my website for more info www.sayhellomeditation.com
Meditation changed my life
In 2018, I learned a series of meditation tools that changed my life. I learned to ground and use a very specific “pilot’s checklist” of tools to find my own space, bring in my own joy and amusement, and let go of all the other information that my attention was directed towards. I am able to laugh about the most amazing things that used to weigh me down.
These tools changed my outlook and experience as a classroom teacher, adoptee and artist. I’m excited to share these tools with people 1:1 and in a group setting. This can be done in person and over Zoom with children and adults.
Let’s work together and with your groups to make space for your magnificence!
Upcoming Classes:
Meditation for Adoptees coming later in September on Zoom, some scholarships are available, email me for details.
Meditation for Everyone, always available online 24/7…
Send me an email to schedule something private or with your group
Links for socials and videos:
Check out this series on meditation and gratitude I have been doing with Anne Heffron on YouTube where we chat a little, get grounded and meditate for a few minutes and share for 6 minutes what we are grateful for. How does gratitude feel in the body? In this episode we talk about the PROFOUND film, Between the Mountains and the Sky, which is a must see!! You can rent it on the website!!